Allan Schlesinger

These sessions focus on functional strength and conditioning in a coached, small-group setting. Each workout is planned in advance and combines strength work, short conditioning pieces (such as EMOMs and timed circuits), coordination challenges, and core stability. The aim is to move well, build fitness and have some fun!

The training will be varied to keep things engaging, but always structured to keep things efficient. All movements are demonstrated and scalable, so whether you are relatively new to training or already experienced, you will be supported, corrected, and pushed appropriately.

Start: Week 13
When: Sundays 10:00–11:00
Where: Location based on interest (options are: Otaniemi, Töölö, Vallila, Konala or Pitäjänmäki)
Length: 8-week commitment

Spots are limited and registration will close once the group is full.
If you are interested, please send your phone number and preferred location to secure your place.

Let’s start the week stronger!